Our gym & fitness programs are designed to provide scientific, structured training plans tailored to your individual needs. 

Whether you're looking to build muscle, improve endurance, or recover from injury, our expert trainers integrate medical training therapy, sports conditioning, and functional movement exercises to create a sustainable fitness plan. 

The Holmes Place collaboration gives you access to world-class gym equipment, spa facilities, and personal coaching. 

We offer strength training, flexibility programs, sports-specific conditioning, and post-physiotherapy rehabilitation workouts. Our fitness programs are ideal for athletes, busy professionals, and individuals recovering from injuries who need guidance on how to train effectively without risking overuse or imbalance.